6 Benefits of Exclusive Breastfeeding for Mothers and Babies
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| benefits of breastfeeding for mother and babies |
6 Benefits of Exclusive Breastfeeding for Mothers and Babies
It’s widely recognized that breast milk offers the best nutrition for babies, packed with essential nutrients like proteins, fats, carbohydrates, vitamins, and minerals.
It perfectly meets their dietary needs. Interestingly, the advantages of breastfeeding extend beyond just the baby—mothers also benefit significantly from exclusive breastfeeding.
Benefits of exclusive breastfeeding for both mothers and babies
Here are some key benefits of exclusive breastfeeding for both mothers and babies:
1. Supports Healthy Weight
Babies who are exclusively breastfed are more likely to maintain a healthy weight. Research indicates that breast milk stimulates lower insulin production compared to formula, which helps reduce fat formation in infants.
Additionally, breastfed babies often have higher levels of leptin, a hormone involved in fat metabolism that promotes a sense of fullness.
2. Aids in Brain and Physical Development
Exclusive breastfeeding significantly contributes to a baby’s brain and physical growth.
According to the Directorate of Health Promotion & Community Empowerment, during the first six months, breast milk is the only source of nutrition, providing crucial support for brain development and overall growth.
Studies have shown that breastfed babies tend to have higher intelligence levels.
3. Enhances Cognitive Development
Research published in the US National Library of Medicine highlights that breast milk positively influences cognitive development in infants.
The study revealed that exclusive breastfeeding can improve cognitive abilities, influenced by factors such as maternal social class and IQ, particularly in higher-income settings.
4. Boosts Immune Protection
Exclusive breastfeeding also strengthens a baby's immune system. The antibodies present in breast milk help protect against infections, making breastfed babies less susceptible to illnesses such as diarrhea, respiratory infections, allergies, and constipation.
5. Reduces Breast Cancer Risk
For mothers, exclusive breastfeeding not only promotes physical and mental well-being but also lowers the risk of breast cancer.
Research indicates that a lack of exclusive breastfeeding can be a contributing factor to breast cancer risk in nursing mothers.
6. Alleviates Postpartum Trauma
Breastfeeding can help mothers cope with trauma from childbirth. The act of nursing and bonding with their baby can serve as a source of motivation and emotional support.
Many new mothers experience baby blues, especially if they struggle with breastfeeding. However, engaging in breastfeeding can help ease these feelings over time, allowing mothers to adjust more comfortably.
Conclusion
In summary, the benefits of exclusive breastfeeding are extensive for both mothers and their babies. If you encounter challenges with breastfeeding, it’s advisable to consult a lactation counselor for support and guidance.
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