7 Easy Tips for Overcoming Morning Sickness in Early Pregnancy

morning sickness in early pregnancy

7 Easy Tips for Overcoming Morning Sickness in Early Pregnancy

Morning sickness is a common complaint in early pregnancy. Not only in the morning nausea during pregnancy can also occur in the afternoon or evening.

In fact, it is not uncommon to find pregnant women who experience nausea and vomiting throughout the day. It must be very annoying, right?

Morning sickness occurs due to hormonal changes in the mother's body early in pregnancy. Apart from that, quite a few experts suspect this problem arises because the mother's sense of smell becomes more sensitive to certain aromas during pregnancy. However, some pregnant women don't experience nausea and vomiting during pregnancy!

How to Overcome Morning Sickness

Morning sickness is said to be one of the signs of first-trimester pregnancy. If the symptom you are experiencing is still relatively mild, there are actually several ways to deal with it that you can try at home. Here are some of them:

1. Don't leave your stomach empty

When you're nauseous, don't let your stomach be empty. Try to keep eating, even in small portions, but often. 

Usually, pregnant women will feel hungry more quickly. However, ensure your food still meets your daily nutritional intake.

2. Calm your mind

You should not focus on the nausea you are experiencing. Because the more you focus, the more nauseous you will feel. Just think about your little one struggling to develop in the womb.

3. Relax outside the house

Set aside time to walk outside the house to breathe fresh air. This can help reduce nausea.

4. Rest

Make sure the mother gets enough rest. Because in the first trimester of pregnancy, the body is still adapting to pregnancy, and fatigue can trigger nausea.

5. Drink lots of water

Increase fluid intake, especially in the morning. Reportedly, this can help relieve nausea caused by pregnancy.

6. Relax outdoors

Set aside time to walk outside the house to breathe fresh air. This can help reduce nausea.

7. Sweet

For some pregnant women, consuming ginger or tamarind candy can also help relieve nausea.

Pay Attention to When to See a Doctor

Morning sickness during pregnancy will usually subside by itself when you enter the end of the first trimester or the beginning of the second trimester. Even so, some pregnant women experience morning sickness that is severe enough to be unable to eat or move.

This condition, known as hyperemesis gravidarum, must immediately receive medical treatment. Because this can endanger the health of the mother and fetus.

So, if you feel any other complaints when experiencing morning sickness, ask your obstetrician directly.

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