Reason Why You Should Wear Sunscreen Indoors
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| The reason why you should wear sunscreen indoors |
Do you need to use sunscreen when indoors?
While indoors, many people think their skin will be fully protected from sun exposure.
In fact, the skin can still be exposed to the dangers of UV radiation. Therefore, it is very important to keep using sunscreen while indoors.
Sunscreen or sunblock is a skin care product that can protect the skin from the dangers of UV rays. Excessive exposure to UV rays can make the skin darker, causing dark spot, burn, premature aging, and even a risk of skin cancer.
You need to understand that sunscreen is different from sunblock. Unlike sunblock, which totally blocks the sun's rays from entering the skin, sunscreen act as a "filter." That means it filters UV rays, so fewer UV rays can penetrate your skin.
Sunscreens generally contain oxybenzone or avobenzone, while sunblocks usually contain zinc oxide or titanium oxide.
Reason Why You Should Wear Sunscreen Indoors
It is recommended that you wear sunscreen every day, not only when you are outdoors but also when you are indoors. Why is that?
The Importance of Using Sunscreen When Indoors
The recommendation to use sunscreen even indoors is not without reason. This is because UV rays from the sun can still enter the room through windows or glass and expose your skin.
Over time, exposure to UV rays can cause premature skin aging and increase the risk of skin cancer.
Various studies say that UV rays can still penetrate the room even though the weather is cloudy. So, the assumption that the skin will be free from sun exposure indoors is not valid!
If you are only at home, sunscreen can only be used once. However, if you have sweated or been exposed to water, you should reapply sunscreen.
Meanwhile, if you are active outdoors, use sunscreen for at least 30 minutes before sun exposure.
Reapply sunscreen every 2 hours if you are outside for a long time. Sunscreen should also be reapplied when your body has been sweating a lot or after swimming.
Protects Skin from the Dangers of UV Rays
To get optimal protection when exposed to too much sun, you are also advised to wear long-sleeved clothes, long pants, wide-brimmed hats, and sunglasses to block sun exposure on the face area.
To protect the skin properly, choose a sunscreen with an SPF of at least 30 to prevent the harmful effects of sun exposure. In addition, make sure the sunscreen you use has a formulation that suits your skin type.
For example, if you have oily skin, you can choose a sunscreen that is non-greasy or labeled as non-comedogenic.
So that your skin is always healthy and youthful, make sunscreen a mandatory skincare product that you use every day, even if only indoors.
If you still have questions about sunscreen or are confused about which type is right for your skin condition, talk to your doctor.
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