Does Drinking Too Much Water Make You Fat?
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| does drinking too much water make you fat? |
Does Drinking Too Much Water Make You Fat?
Many people fear drinking more water because they believe it causes weight gain. In fact, water contains 0 (zero) calories. Therefore, it will not make your body get fat.
Due to that fact, consuming more water can help smooth digestion while making your stomach full longer, so your weight becomes more controlled.
If you notice that you are gaining weight after drinking a lot of water, there are likely other factors that triggered that condition, for example:
- Effects of drugs or herbs consumed
- Poor diet
- Certain diseases, such as hormonal disorders, heart problems, kidney disorders, and so on
- Physical inactivity, lazy to exercise
- Different times of weight measurement (ideally, the weight measurement is done in the morning when you wake up, and doesn't need to be too often, just once every 1-2 weeks)
How To Lose Weight Naturally
If you want to lose weight and get ideal body weight, what you need to do is:
- Drink enough water, at least 2 liters a day
- Eat lots of fruit, whole grains, and vegetables
- Reduce consumption of foods that contain salt, sugar, cholesterol, preservatives or flavorings, trans fats, saturated fats, and simple carbohydrates
- Limit alcohol, caffeine, and soda
- Sleep earlier and more regularly
- Reduce your meal portions gradually, but still eat regularly 2-3 times a day
- Regular exercise for at least 30 minutes every 2-3 days
Please keep in mind never carelessly take drugs or herbs to lose weight without a doctor's recommendation. It not only can cause temporary side effects, but in the long term, it can cause problems to your vital organs.
Now you already know that drinking too much water will not make you fat, but instead, it helps you to lose weight naturally.
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