4 Extreme Diets That Dangerous for Your Body
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| extreme diet |
Having a slim body is often the most wanted by women. However, do not get the wrong path by adopting a variety of extreme diets that risk damaging your health.
4 Extreme Diets That Dangerous for Your Body
The only way that can be done how to get rid of excess fat in the body is to maintain your food or your diet.
Many types of diets can be done but do not carelessly choose the type of your diet. Therefore, some wrong dietary patterns will only cause adverse effects on your health condition.
To make your diet safe and not cause health problems in the future, you should avoid some extreme diets below:
1. Tapeworm diet.
This diet is extreme because it is done by swallowing tapeworm eggs. Then the tapeworms are allowed to hatch and grow up to consume food in the host's intestines.
After weight loss, tapeworms can be removed with worm medicine. This diet should be avoided because tapeworm eggs can move to various other body parts, causing life-threatening problems.
For example, if a tapeworm enters the brain, you can experience headaches, confusion, seizures, and even death.
2. Diet cabbage soup.
People on a cabbage soup diet believe they can lose around 4.5 kg by eating cabbage soup for breakfast, lunch, and dinner for a week.
Cabbage soup is eaten daily with certain vegetables and fruits, 4-8 glasses of water, and a multivitamin. The cabbage soup diet can make you lose weight fast, but it is unhealthy and dangerous.
No health expert supports this extreme diet. If you do, it doesn't necessarily mean losing weight. What happens is you will feel very hungry.
3. 500-calorie diet.
As the name suggests, this extreme diet only allows adherents to consume as much as 500 calories of food every day.
This method is quite extreme because it requires you to reduce the food you consume daily. This extreme diet is usually intended for those who are very fat and unable to lose weight after trying various diets.
However, this extreme diet requires medical supervision because it risks causing the body to lack vitamins and minerals.
4. Cleansing diet or lemon detox diet.
This type of extreme diet is forbidden consuming any solid food. It is only allowed to consume liquid or drinks such as lemon water, vegetable juice and fruit juice, salt water, and laxative herbal tea.
Usually, people will suggest this type of diet carried out for 10 days. This diet aims to lose weight, detoxify the digestive system, and make the body fresher and healthier.
However, this extreme diet makes the body lack many important nutrients, such as vitamins, minerals, protein, carbohydrates, fats, and fiber.
This diet is also at risk of causing dizziness, headaches, diarrhea, and nausea. There is no scientific evidence that this diet is truly able to eliminate body toxins.
Conclusion
Reducing weight is indeed permissible, especially to make the body fitter. However, do not let these desires make you neglect your body's health, for example, by eating an extreme diet.
Ask your doctor or nutritionist for advice on eating patterns that fit your body's condition.
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