Foods That Make Your Hair Thicker Naturally
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| foods that make your hair thicker |
Most people are dreaming to have strong, thick, and healthy hair. Unfortunately, not all people can experience what they desire.
Almost 90% of people in this world ever struggle with their hair condition. People use many ways to get strong, thick, and healthy hair, including using a product containing many harmful chemicals to get what they want.
Instead of doing good for their hair, those chemicals worsen their hair conditions. Some chemical content in the hair care product can lead to hair fall, split ends, and even severe allergic reactions. Therefore, picky in choosing the product you want to use is needed.
Hair problems such as hair fall, split ends, dry hair, oily scalp, dandruff, and baldness are common problems that we often meet in our daily life. Many factors can lead to those problems, but the most common cause is using the wrong hair treatment and lack of nutrition.
Lack of nutrition can lead to many health problems, including hair health. Nutrients such as vitamin C, B, Zinc, and Omega-3 are essential for hair growth. Therefore, eating foods rich in nutrients is important to help your hair grow thicker and healthier.
Foods That Make Your Hair Thicker Naturally
Eating a well-balanced diet rich in nutrients will encourage your hair to grow faster and thicker. In addition, it also nourishes your hair naturally.
Below are the 7 best foods that make your hair thicker naturally.
1. Nuts
Many people love to eat nuts. This crunchy snack is packed with abundant nutrients to support your hair growth.
Many types of nuts are rich in vitamin E, and the presence of this vitamin is important to promote hair growth and nourish your hair naturally.
For example, eating at least 28gr Almond nuts can meet around 37% of your daily need vitamin E recommendation. Regular vitamin E naturally makes your hair grow stronger, thicker, and healthier.
In addition, nuts are a rich source of omega-3, zinc, and vitamin B. Lack of these nutrients will cause your hair to be brittle, easy to fall off, and slow growth.
2. Eggs
Eggs are another source of healthy foods that helps your hair to grow stronger and thicker. Many people love to eat eggs for breakfast and to support their outdoor activity, especially if they need extra energy. This is because eggs contain lots of protein that work to boost their energy.
For hair growth, eggs become one of the best foods because they contain a lot of biotins, zinc, protein, selenium, and another micronutrient that support hair health.
For your information, almost every part of your hair follicles contain protein. A lack of protein will cause your hair to become brittle, easily fall off, lose its shine, and increase your chance of baldness.
Meanwhile, biotins are one of the essential substance that works to produce keratin. Keratin itself is one type of hair protein. Keratins' function is to make your hair grow stronger and thicker.
Quoted from WebMD, consuming biotins regularly will promote your hair to grow stronger, thicker, and healthier.
3. Spinach
Spinach is one of the superfoods that contain abundant nutrients, including zinc, vitamin C, folate, vitamin A, and iron. Eating spinach regularly improves your heart health, aids weight loss, and promotes healthy hair.
Vitamin A is important in helping the sebaceous gland produce sebum, your skin's natural oil. Sebum has the function of lubricating the scalp and also hair follicles.
This natural oil will protect the hair and moisture the strand for the hair follicle, prevent breakage and strengthen the hair root. Only consuming 30gr of spinach will meet 54% of your daily vitamin A needs.
Meanwhile, iron works to carry oxygen through the hair cells, and zinc, works to speed up follicle recovery and promote hair growth. Since spinach is compact with the nutrient hair needed, eating this leafy green regularly is advisable.
4. Sweet potatoes
Sweet potatoes are not only rich in fiber and low in calories but it also rich in beta-carotene. Beta-carotene is an essential active ingredient that helps to support vitamin A production. Your body will convert beta-carotene into vitamin A forms.
Vitamin A will promote the skin's natural oil production, which is important to maintain hair and scalp health. It also helps to nourish the hair and prevent split ends and breakage on the hair.
5. Berries
Eating more berries will help to increase your hair health. Berries are one of the foods that make your hair thicker naturally. Berries, also categorized as superfoods, contain a high amount of antioxidants, vitamins, and minerals your body needs.
The high content of antioxidants in the berries works to protect your hair from free radicals that can destroy your hair. Meanwhile, the high vitamin C content in the berries is beneficial to promoting collagen production, which is important to strengthen the hair and prevent hair loss.
Regular consumption of these berries will not only improve your hair health but lower your cholesterol, improve your heart health, aid weight loss and boost your immune system.
1 cup of berries weighed around 144gr, which can meet 141% of your daily need for vitamin C.
6. Fatty Fish
Eating more fatty fish will help you to fight hair loss, strengthen your hair and thicken your hair. Fatty fish such as salmon, mackerel, capelin, and sardines are an abundant source of omega-3.
Omega-3 is an essential fat with many functions to support your body's health. In terms of hair health, omega-3 works with nourishing the hair and gives nutrients to the hair follicles, and promotes hair growth.
Including fatty fish in your daily diet will help you to stop hair loss and thicken your hair naturally.
7. Avocados
Avocados have been one of the most popular among dieters. People who want to lose weight, suffer from high cholesterol, and struggle with diabetes are busy hunting this creamy green fruit.
According to research, this fruit is packed with antioxidants, vitamin E, and healthy fat. Monounsaturated fatty acids and polyunsaturated fatty acids are good fats found in avocados.
Those fatty acids are beneficial for hair because they help to moisturize and nourish hair and prevent dry and flaky scalp.
Finally, that's all the foods that make your hair naturally. You can get all those foods easily in your local groceries store. Hopefully, all the information provided above can be beneficial for you. Stay safe and healthy, readers!
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