Extreme Fatigue and Exhaustion - 5 Factors You Need to Know

extreme fatigue causes

Extreme Fatigue and Exhaustion - 5 Factors You Need to Know

Do you always feel tired, extreme fatigue, lethargic, and helpless all day long? If so, then don't worry, because many people also experience this often. Prolonged fatigue or extreme fatigue could be because the body does not get enough rest or other reasons. Therefore, knowing the cause of extreme fatigue is quite important.

Causes of extreme fatigue

Here are some factors to consider if you always experience prolonged fatigue or extreme fatigue throughout the day.

1. Eating too many fried foods and high carbohydrates foods

The food you consumed will greatly affect your body's health condition, therefore, always maintaining your food intake is very important. The habit of consuming fried foods or other foods with high carbohydrate content will cause your body to get tired easily. And if it is not accompanied by other healthy foods, it can lead your body to develop extra fat and can cause obesity. Another fact about this kind of food, this is that fried foods and high-carbohydrate foods can trigger an increase in blood sugar levels, so the body becomes tired faster. In addition, the risk of obesity will also increase.

2. The habit of consuming sweet drinks or sweet foods

Sweet food or sweet drink is indeed very delicious to eat, but who would have thought, behind this pleasure many dangers lurk. The habit of consuming coffee with some extra sugar, eating ice cream, and sweet bread will cause your blood sugar levels to spike and then fall quickly. Because of this, your body will be more likely to experience extreme fatigue. Therefore, try to avoid any sugary foods and sugary drinks. And as a replacement, eat more vegetables, fruits, and other foods that are rich in protein.

3. The body is not getting enough sleep

The habit of staying up late, smoking, and drinking alcoholic beverages can affect a person's sleep quality. In addition, stressful conditions can also lead a person to experience insomnia. Once you experience insomnia, your body will not get enough time to sleep. If the body does not get enough sleep, then the risk of getting extreme fatigue will easily occur to your body. The habit of playing on mobile phones until late or watching TV for too long also affects the quality of a person's sleep. Therefore, try to avoid bad habits that can interfere with sleep activities, so that the body can rest perfectly.

4. Lack of exercise

The body that does not do many activities such as exercise, will have a tendency to become tired easily. This is because the fat that should be burned by energy is stored by the body as a reserve fat. This fat will make your body feel sluggish and triggers weight gain. This condition also leads your body to experience constant tiredness and extreme fatigue. Seldom doing exercise also causes muscles to get stiff. Always do your exercise for at least 30 minutes every day, especially before going to bed, so that you can get a better night's sleep.

5. There is a serious illness

If you always eat nutritious food, get enough sleep, have a healthy lifestyle, and do exercise regularly, but at the same time your body still feels extremely tired for a long time, it could be a sign of a health disorder. Constant tiredness and extreme fatigue can occur due to thyroid hormone disorders, insomnia, anemia, depression, or the presence of more serious diseases such as cancer, heart disease, and diabetes. 

After you know the factors that can cause extreme fatigue, then you can start implementing a healthy lifestyle by improving sleep patterns, controlling your eating habit, and starting exercising regularly. If extreme fatigue does not improve, then please immediately consult a doctor for further examination.

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