12 Health Benefits of Ginger and Its Side Effect

health benefits of ginger and its side effects

12 Health Benefits of Ginger and Its Side Effect

Ginger has long been known by ancient people as an ingredient in cooking spices and as a traditional medicine to treat various types of diseases. Ginger is also often used by various levels of society to overcome the cold during winter or rainy days. Ginger which can work as a natural body warmer, makes ginger also one of the most effective ingredients in treating colds and flu.

Ginger itself is a flowering rhizome plant originating from the Southeast Asian region. It is known that ginger is still in the same family as turmeric, white turmeric, and galangal, and all of those are belong to the Zingiberaceae family.

The benefits of ginger for health are no longer in doubt. There are many studies related to the benefits of ginger which has a lot of health potential. In addition, ginger has also been used in ayurvedic medicine techniques since ancient times. Check out the following articles to find out what are the benefits of ginger.

Benefits of Ginger for Body Health

1. Ginger to strengthen the body's immune system

Ginger has long been used as herbal medicine to treat various diseases. In traditional medicine, ginger is commonly used to help treat digestive problems such as diarrhea, reduce nausea, treat flatulence, and is also often used to help treat fever and flu. The distinctive aroma of ginger and the unique spicy taste that ginger produces are known to come from the presence of a natural oil called gingerol. Gingerol is the main bioactive compound found in ginger. And based on research, gingerol is what provides many benefits to ginger. Gingerol has anti-inflammatory properties as well as a strong antioxidant, so it is very effective in helping fight free radicals to prevent the formation of oxidative stress. This oxidative stress can make the body become weak and vulnerable to being attacked by various diseases. Therefore, consuming ginger every day can help strengthen the body's immune system.

2. Ginger to Lower Blood Sugar

One of the benefits of consuming ginger regularly helps you to control blood sugar levels. This is because ginger has the ability to lower and control blood sugar levels to become more stable. This is important because high blood sugar levels are a trigger for various chronic diseases including heart disease and diabetes. Based on the results of research conducted in 2015 on 41 participants with type 2 diabetes, giving them 2 grams of ginger powder regularly every day was able to reduce blood sugar levels by 12%.

3. Ginger Prevent Cancer

One of the benefits of ginger that is very good for health is that ginger can prevent cancer. Many health experts say that the active ingredient in ginger, namely gingerol, is a very strong antioxidant that can fight cancer-causing free radicals. In addition, the use of ginger as an alternative treatment to prevent cancer has also been studied for a long time and then developed further. According to a study, taking 2 grams of ginger extract daily can significantly help reduce the presence of pro-inflammatory molecules present in the colon. In addition, there is some more evidence pointing to the benefits that ginger may be in fighting other gastrointestinal cancers such as liver cancer and pancreatic cancer. However, this still requires further research.

4. Ginger Reduce Cholesterol Levels

Ginger has long been used to help lower cholesterol levels naturally. Based on the results of research conducted in 2018 on 60 people with hyperlipidemia who were divided into 2 groups, the first group was asked to consume 5g of powdered ginger every day for 3 full months, and the second group did not consume ginger powder. The result, in the first group, managed to experience a decrease in bad cholesterol levels or known as LDL as much as 17.4% in a span of 3 months

Lowering bad cholesterol or LDL levels is very important because it is associated with various serious health problems including the heart. Therefore, choosing healthy and appropriate foods, such as adding ginger to your daily intake is proven to strengthen your body's health and keep cholesterol levels stable.

5. Ginger Help to Control the Aging Process

Dirty and polluted environmental conditions can certainly worsen the health condition of the body, including the skin. If this is allowed to continue, then these unhealthy conditions can cause the body to experience premature aging. But who would have thought, the habit of consuming ginger can actually help prevent premature aging? This is because ginger is very rich in antioxidants in the form of gingerols, which antioxidants are very effective in helping fight free radicals that can cause oxidative stress that makes the body experience premature aging. In addition, gingerol is also anti-inflammatory, which can also maintain skin health.

6. Ginger Helping the Body's Detox Process

The next benefit of ginger is that it helps the process of removing toxins in the body which is called detoxification. The detoxification process using ginger usually occurs, especially in the stomach. Ginger is very effective in helping to get rid of toxins that the body does not need so that the digestive organs and your gut become much healthier.

7. Ginger Good for Maintaining Healthy Brain Function

Maintaining and preventing dementia at an early stage is certainly very necessary because after all, brain health will greatly affect the body to be able to carry out daily activities. One easy way to maintain brain health is to regularly consume ginger. The content of ginger is known to prevent inflammation in the brain, so that brain health can be well protected and brain performance can be better. In addition, ginger is also able to improve cognitive function and reduce the stress that has an impact on dementia.

8. Ginger Help to Increase Male Fertility

One of the benefits of ginger that is not widely known by the general public is that ginger can help to increase male fertility, especially red ginger. Red ginger has long been known for its high antioxidant content and the presence of androgenic substances that work by increasing testosterone levels in men. According to research, men who regularly drink ginger have been shown to have better fertility hormones.

9. Ginger Help to Overcoming Degenerative Disorder

Based on research published in the journal US National Library of Medicine National Institutes of Health, it is stated that ginger also has properties to help overcome degenerative disorders. Common degenerative diseases usually include rheumatism and arthritis.

10. Reducing Inflammation in the Joints or Osteoarthritis

One of the benefits of ginger is quoted from the results of research that has been conducted at the University of Georgia is that ginger can reduce inflammation in the joints. Regularly consuming ginger can also reduce muscle pain caused by sports activities by as much as 25%. The content of ginger which is very effective in the world of health, Gingerol, is also known to have anti-inflammatory properties. In addition, the study also stated that those who suffer from various joint diseases such as rheumatism and osteoarthritis, are asked to consume ginger regularly, and as a result, the pain due to arthritis is much reduced.

11. Ginger Relieve Muscle Pain

Ginger is known to contain gingerol that has natural anti-inflammatory properties which are very helpful in reducing pain and helping prevent and treat any inflammation that causes muscle pain. And according to a study, thanks to gingerol content, ginger is one of the most effective spices to help relieve muscle pain.

12. Ginger Help to Relieves Headaches

Ginger is very rich in antioxidants, which are also very effective in relieving headaches. This is because the anti-inflammatory content in ginger can help increase blood circulation in the head and reduce inflammation in the blood vessels in the head area. Because of this, ginger is also very effective for dealing with migraines, dizziness, and headaches in general.

Ginger Side Effects

Although ginger is very good for body health, it does not mean that excessive consumption of ginger is good for the body. Excessive consumption of ginger or exceeding the recommended daily intake can actually cause many side effects that are not good for the body. Here are the side effects that will occur if the body consumes ginger in excess.

1. Ginger Can Causes Miscarriage

Especially for pregnant women, a fairly safe dose of ginger is no more than 1500 mg per day. Consumption of ginger that exceeds the daily dose is known to increase the risk of bleeding that can end in miscarriage. This is because ginger contains a substance called oleoresin, which is what gives the sensation of heat and a spicy taste, which can harm the health of the fetus.

2. Ginger Can interfere with the performance of the heart

According to cardiologists, ginger is not recommended for those who are taking medication to treat blood pressure. This is because the active compounds contained in ginger can affect the performance of the heart to be disturbed, and also make the heart rhythm become abnormal

3. Ginger Can Caused Oral Cavity Irritation

Ginger which has a strong, hot, and spicy taste can cause irritation in the oral cavity area. This irritation is also known as oral allergy syndrome. Not many people experience this allergic reaction, but in some cases, people who have hypersensitivity conditions will feel itching in the oral cavity area after consuming ginger. This occurs due to the emergence of an allergic reaction. To overcome this, it is very important to reduce the amount of ginger that you want to consume.

4. Ginger Can Causes Bleeding

One of the advantages of consuming ginger every day is that it helps improve blood circulation. However, excessive consumption will actually increase the risk of bleeding. This is because ginger contains anti-blood-clotting or antiplatelet compounds. Based on a study that has been done, bleeding can occur faster if someone consumes ginger mixed with other ingredients that also have a natural anti-blood-clotting effect such as garlic and cloves.

5. Ginger Can Causes flatulence

Instead of treating flatulence, consuming too much ginger will actually worsen flatulence. Excessive consumption of ginger will also cause discomfort in the stomach. This happens because ginger can trigger the formation of gas in the stomach which eventually makes the stomach feel uncomfortable and bloated.

6. Ginger Can Causes Ulcers

Ginger is known to be good for digestive health, if consumed in excess it will cause the opposite effect. The taste of ginger is so strong, hot, and spicy, it can hurt and irritate the stomach. Therefore, consuming ginger on an empty stomach is not recommended. Besides being able to injure the stomach, excessive consumption of ginger on an empty stomach can also trigger the emergence of ulcer disease due to an irritated stomach condition, so that the ulcer will recur easily and the stomach will feel sore with nausea.

Cause diarrhea

Ginger is commonly used to treat various digestive problems including diarrhea. But who would have thought, excessive consumption can also cause diarrhea? This is because the hot and spicy taste in ginger can cause irritation to the stomach and disrupt the performance of the stomach so that the stomach experiences diarrhea.

Causes fatigue and lethargy

In addition to discomfort in the stomach, it turns out that consuming excessive amounts of ginger can make the body feel tired and lethargic. This is because excessive levels of ginger can accelerate the rate of food entering the digestive tract, namely the intestine. And because the process is faster, this makes the food unable to be processed perfectly. And the imperfect process makes the stomach uncomfortable and fatigue and lethargy also arise as a result of this

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