Protein Deficiency Causes Hair Loss
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| causes hair loss |
Protein Deficiency Causes Hair Loss
Going bald, especially at a young age, is no walk in the park. You can suffer from strange or unwanted attention besides fearing the possibility of a serious medical condition slowly taking place.
At the early signal of abnormal hair fall or loss, it is advised to consult a doctor immediately. There is a wide variety of causes of baldness. It can be a myriad of medical issues and hormonal imbalances. Stress or physical trauma can cause hair loss, as can nutritional deficiencies.
At the root of every hair, the strand is living parts that determine the hair’s strength, texture, elasticity, color, etc. To stay in good shape, the hair must receive an adequate amount of nutrients essential for hair growth. Protein is one of these important nutrients.
Each strand of hair is a string of protein specifically called keratin. It is a “tough” protein that influences hair’s porosity, texture, and elasticity. If you are deficient in protein, your hair can become dry and brittle. You may also suffer from anemia, depression, and immune suppression.
Animal meat (e.g., pork, turkey, or chicken) is an excellent source of protein. Organic meat is preferable to non-organic meat since the former is a richer source of linoleic acids, can reduce “bad” low-density lipoprotein (LDL) cholesterol, and reduce the risks of cancer.
For vegans, quinoa, tempeh, tofu, and lentils are excellent sources of high-quality vegetable proteins aside from their added benefits such as fiber and certain vitamins.
Eating high-quality proteins does more than just stimulate hair growth and prevent hair breakage. It also inhibits the production of the enzyme 5-alpha reductase, which converts testosterone into dihydrotestosterone (DHT), the cause of pattern baldness, therefore preventing hair loss as well.
Since hair must be taken care of inside out, you may make use of hair masks using olive oil, eggs, yogurt, or honey to replenish the protein supply.
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