How To Eat Chia Seeds

how to eat chia seeds

How To Eat Chia Seeds

The first idea on how to eat Chia seeds is to add them to the morning of protein drinks but before that, you need to soak your chia seeds into a cup of milk or water and let the chia seeds become a gel, after that, mixed with your protein drink. Another simple recipe is you can try to sprinkle your chia seeds into your oatmeal toast, or simply sprinkle them on your slices of fruit or pancakes. You can mix your chia seeds into your yogurt to get extra benefits.

You can add the seeds freely for any type of quick bread batter, cakes, waffles, and pancakes in the same way as would add rice or wheat germ. You should start by adding two tablespoons of seeds to a recipe that calls for at least one cup of flour.

Another view on the way to eat chia seeds is to add them to salads or in pasta sauce and steamed dishes. Chia seeds are a bit like sesame seeds and can be eaten together.

The third council of consuming chia seeds is to add to dinner by the superposition of a pan of potatoes and carrots into thin strips and cook for about twenty minutes until browned. Besides that, chia seeds are also a super ingredient that can be fit to be added to any dish or even casserole grains, mostly like oat flour, brown rice, millet, or quinoa.

Another idea is to break down some of the nuts and cut them into thin slices with a few apples peeled for a quick snack, you can add Chia seeds free time you want. You can break things up with a spoonful of yogurt.

Another great recipe to mount some of the Silken tofu is a tablespoon of Chia seeds, cayenne pepper, and a tablespoon of basil. Adding raw vegetables will add more nutrients to your body. Now, you can enjoy your perfect meal with a lot of protein and nutrients in a delicious dip.

Chia seed is definitely Dieter’s dream that comes true. They can taste almost like what you want and they will keep hunger pangs away hours after eating. The feeling of craving and desire to snack can be the worst enemy when you trying to lose weight. Starting to include chia seeds in your healthy diet will be able to control your craving and snacking feeling and in the end, you will lose weight naturally.

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