20 Benefits of Turmeric For Your Health and 10 Serious Side Effects of Turmeric

20 Benefits of Turmeric For Your Health and 10 Serious Side Effects of Turmeric

Turmeric is a rhizome plant and growth all across Asian countries. Turmeric often use as a food enhancer and as a natural medicine since the ancient ages. In Ayurvedic from India, turmeric has been used in many natural remedies, which it believes can cure so many diseases. The common diseases that can be cured by turmerics such as fever, sore throat, diarrhea, nausea, vomiting, stomach ulcer, high blood pressure, acne, eczema, and many others. This is all due to the active compound found in turmeric having amazing benefits for human body health. 

20 Health benefits of turmeric

1. Turmeric for stomach ulcers

If you suffer from stomach ulcers, then turmeric is for you. Stomach ulcers are a disease that occurs due to open sores inside the inner lining of your stomach. The cause of these open sores can vary, but one of the biggest major it liaises on bad diet habits such as drinking too much caffeine, too much alcoholic drink, spicy foods, too much carb, overeating, and eating too much junk food.  In addition, another cause of stomach ulcers is too much stress, taking some certain medicines such as antiinflammatory non-steroidal and the bacteria infection caused by Helicobacter Pylori Bacteria. The curcumin content from turmeric can treat irritation and heal the open sores naturally. Curcumin also can control excess stomach acid production and prevent heartburn.

2. Turmeric lower blood sugar level

Diabetes is one of the most common but dangerous diseases that affect many people in the world. Diabetes can cause complications and is life-threatening if your body failed to control your blood sugar level. One of the best natural remedies to control your blood sugar level is turmeric. Based on the study, the curcumin compound inside the turmeric has the power to lower blood sugar levels and minimize the risk of diabetes complications. The curcumin works by increasing the insulin function to control blood sugar levels.

3. Turmeric for nausea

If you have terrible nausea and want to treat it using a natural way, then you can use turmeric. Turmeric has been proven as one of the recommended remedies to treat nausea and vomiting. Turmeric treatment for nausea has been used since a long time ago. The chemical compound in turmeric called curcumin acts as an anti-inflammatory, antibacterial and antiviral, which is good to fight the virus and bacteria that cause nausea. Besides that, the vitamins, minerals, and phytochemicals inside the curcumin are joined to create powerful antioxidants to protect the body from free radicals that can cause anxiety and stress which can lead to nausea too.

4. Turmeric for IBS (Irritable Bowel Syndrome)

Another great benefit of turmeric is the power to cure IBS or Irritable Bowel Syndrome. This is all thanks to the curcumin, which works as an anti-inflammatory. IBS itself is an inflamed condition that happened in large intestines. These inflamed conditions will cause digestive tract disorders, which if left untreated, either will cause chronic diarrhea due to the too frequent of contractions that happened in the intestines or the inflamed conditions causing the intestines to lose the ability to do contractions that lead to chronic constipation. The active compound from turmeric will help to reduce the pain and improve the muscle's performance in the digestive tract to work better and smoothly. Consuming turmeric regularly also helps to balance the amount of colony-good bacteria in your gut. In addition, not only cure IBS, but the magnesium and potassium content that can be found inside turmeric also helps to overcome the dehydration that happened due to chronic diarrhea.

5. Turmeric for bloating

Many people often experience this bloating condition. This bloating condition will cause an uncomfortable feeling. For your information, bloating happened due to too many gases inside your stomach. The cause of bloating is varied, such as consuming too many salty foods, alcoholic drinks, gassy vegetables like broccoli and cabbage, and many others. You can reduce your bloating symptom with turmeric. The curcumin works to improve your digestive track to run smoother and naturally reduce the gas pressure inside your stomach.

How to use turmeric for bloating

To use turmeric for bloating is very simple, sliced or grated fresh turmeric, and boiled with 2 cups of water. Let it boil until the water is left 1 cup. Drink this mixture while it is still warm with a spoon of honey. If you don't have fresh turmeric, you can use turmeric powder. Use 1 tablespoon of turmeric and boil it with water. The rest steps are the same as using fresh turmeric. Drinking this mixture regularly not only improves your digestive tract but also improves your overall body health.

6. Turmeric for menstrual cramps

Every month women will experience menstrual cramps. Some prefer drugs to relieve the cramps' pain. But if you don't want to use any drugs, you can use turmeric to relieve your menstrual cramps naturally. The curcumin will help your body to reduce the calcium ion in the epithelial uterine and reduce prostaglandin, hormones that trigger your muscles in the uterus to contract, which causes pain and inflammation during the menstrual period, and we called these conditions menstrual cramps.

7. Turmeric improves memory

If you start to have problems with remembering something or difficulty staying focussed, that's could be a sign that there is something wrong with your body. It could be your body's lack of nutrients, lack of rest, poor diet, too much pollutant exposure, and many others. Losing memory can be troublesome especially if you are still in your productive age. By consuming turmeric regularly, you can prevent memory loss problems. The antioxidants, vitamins, and minerals in turmeric will help sharpen your brain. The anti-inflammatory in turmeric is proven to help the inflammation associated with memory degenerative disease.

8. Turmeric improves blood circulation

Consuming turmeric regularly in the right amount will help your body to improve blood circulation and minimize the risk to get cardiovascular disease. This is all due to the curcumin that works wonders in reducing the plaque buildup inside the arteries. Plaque buildup can cause serious problems to the body's health, and the worse, it can lead to serious disease with life-threatening.

9. Turmeric improves brain function

Turmeric rich in antioxidants, vitamins, and minerals, has been used as one of the best natural remedies to treat so many diseases, even to improve brain function. Turmeric contains anti-inflammatory and antioxidants that also work to protect brain function. The anti-inflammatory prevent the inflammation that can destroy the healthy brain cell, and the antioxidant prevents free radicals to create stress oxidative which can accelerate the damage to brain cells and interfere with brain performance.

10. Turmeric improves eyesight

Turmeric rich in antioxidant and anti-inflammatory, are good for eyesight. Turmeric will improve blood circulation around the eyes and prevent glaucoma disease. Glaucoma is a condition of damage to the optic nerve due to the high pressure inside the eyeball. The high pressure happened due to the fluid build-up, which if left unthreatened, will cause blindness. Based on research, the active compound in turmeric, curcumin, is shown to be effective to treat the early signs of glaucoma symptoms.

11. Turmeric to prevent dementia

Based on a study, the antioxidant compound and the anti-inflammatory compound in turmeric is effective in preventing the early sign of dementia. The anti-inflammatory helps to prevent inflammation and the antioxidants help to fight the free radicals that cause oxidative stress, which both conditions are the main factors that destroy can the healthy cells in the brain and cause dementia.

12. Turmeric improves sleep quality

Based on the study, turmeric has the benefits to improve sleep quality and overcome insomnia. The curcumin content in turmeric will relieve the causes of stress and anxiety. It helps the body to calm and relax. Mixing a tablespoon of turmeric with a cup of milk will help you to sleep soundly and deeply. Drink the mixture before bed to improve your sleep quality.

13. Turmeric for acne

Turmeric has been known as an acne fighter since a long time ago. The antibacterial properties of turmeric are really beneficial in threatening cystic acne. The antioxidant and vitamin compounds in turmeric also help the skin to heal faster. For your information, acne is caused by clogged pores by excess sebum produced by the sebaceous gland and mixed with acne bacteria. Untreated acne will affect skin appearance and even affect mental health. Someone may feel less confident due to the bad acne. Applying a turmeric face mask regularly will help your skin to control sebum production and get rid of acne bacteria. It will leave your skin clear and smooth. Besides that, drinking turmeric beverages also help to improve your skin health from the inside.

14. Turmeric for weight loss

One of the best natural ingredients for weight loss is turmeric. Again, the curcumin compounds not only work as an anti-inflammatory but also works as an anti-obesity. Curcumin compounds will suppress the growth of body fat tissue and also help the body to regulate the blood sugar level inside the body. Due to this, the metabolism inside your body will improve and you will get your ideal body weight. Another fact of consuming turmeric regularly is it helps you to reduce the craving feeling and improve your gut health.

15. Turmeric cures sore throat

If you have a sore throat and want to cure it naturally, then you can use turmeric. Turmeric contains antiviral and antibacterial that can kill the virus that causes sore throat. Many factors can cause sore throat, but the most common is caused by the flu virus. Turmeric not only fights the flu virus but also boosts your immune system. Turmeric also helps to deal with the inflammation that can cause fever in your body. It is always nice to drink a cup of turmeric tea mixed with lemon and honey to get rid of the sore throat immediately.

16. Turmeric prevents heart disease

Heart disease is the number one cause of death in the world. One of the most dangerous of heart diseases is a heart attack. A heart attack is usually caused by coronary heart disease, a disease due to the blockage in the coronary arteries. Coronary arteries are the blood vessel that supplies heart muscles. Once the blockage happened, the muscles automatically lack oxygen and the performance of the organ will be disrupted. The antioxidant and antiinflammatory that are found inside the turmeric play an important role in preventing heart attack. Curcumin compounds help to improve blood circulation and prevent blockage happened. Curcumin also improves the function of lining blood vessels or known as the endothelium.

17. Turmeric prevents cancer

Many sources said that turmeric can prevent cancer. Even though this claim still needs further research, but the active compound has been shown the ability that the curcumin in turmeric is the active compound that is effective in attacking free radicals that can cause cancer. The anti-inflammatory in turmeric also plays an important role to prevent the inflammation that can lead to cell abnormalities development.

18. Turmeric for eczema

Not only for acne, but turmeric is also one of the recommended remedies to treat skin disorders like eczema. That is all due to the antioxidants, antimicrobial and anti-inflammatory properties that help to improve the skin condition. 

19. Turmeric reduces depression

As we mentioned before, curcumin helps the body relax and relieve stress. Consuming turmeric regularly shows that it can reduce depression symptoms. This is all because turmeric helps the antidepressant to work better. Besides that, turmeric also helps to overcome anxiety and improves stress levels.

20. Turmeric to boost the immune system.

Thanks to the high nutrients inside the turmeric, such as antioxidants, anti-inflammatory, antiviral, antimicrobial, and antibacterial compounds that are really beneficial for the overall body health. Turmeric is also rich in vitamins and minerals that the body needs to build a strong immune system. Once your body has a strong immune system, you can eliminate any disease that wants to attack your body.

10 Serious side effects of turmeric

Even though turmeric has so many benefits for your body's health, the excessive consumption of this herbal plant will also cause some serious side effects.

1. Turmeric can cause allergy

In some people who have sensitive skin, the curcumin compound can be an allergen and trigger dermatitis contact. Besides that, turmeric also can cause more skin problems such as irritation, swelling, rashes, and redness. If you have sensitive skin and want to use turmeric, please do a test patch to avoid any unwanted skin allergies happening.

2. Turmeric can cause diarrhea

An excessive amount of turmeric can cause irritation in the digestive tract, and it can lead to diarrhea. 

3. Turmeric can cause acid reflux

Turmeric is good to support digestive health, but consuming in excessive amounts can trigger acid reflux. The excessive amount of turmeric will cause irritation and stimulate the stomach to produce more acid reflux, which in the long term can develop stomach ulcers and GERD.

4. Turmeric inhibits blood clots

Turmeric has a similar effect to NSAIDs, is an anti-inflammatory non-steroidal drug that is used to treat pain, fever, and others. Turmeric is a natural blood thinner whereas this yellow spices compound, curcumin acts as an anticoagulant. Consuming turmeric while taking warfarin, will affect the rate of blood clots. It can cause longer bleeding times and slow blood clotting, and it may increase the risk of bleeding and bruising in some people who have bleeding disorders.

5. Turmeric cause gallbladder problem

Consuming too much turmeric won't give you an extra immune system, instead, it will cause serious problems such as gallbladder problems. The curcumin compound in turmeric will stimulate the gallbladder to produce more bile that can improve the digestive system. But due to excessive production, will cause more risk especially for those people who suffer from gallstones or other health conditions that block the bile ducts.

6. Turmeric increase the risk of gallstones

Not only curcumin, but turmeric also contain oxalates, which these oxalates are indicated as the ones that can increase the production of kidney stones. The oxalates work with binding the calcium and then forming insoluble calcium oxalates which is the major cause of kidney stones. Therefore, people who suffer from gallstones are not recommended to take too much turmeric.

7. Turmeric can cause miscarriage

Taking high doses of turmeric can increase the risk of uterus contraction and lead to miscarriage. Based on research, an excessive amount of turmeric will stimulate and push the uterine lining to shed. This condition will increase the risk of getting a miscarriage. Even though the risk of turmeric can be serious, pregnant women are still allowed to consume turmeric in small amounts, especially for spices in the dish. Other than that, please consult with your doctor.

8. Turmeric can cause nausea

Curcumin compounds in turmeric are great for threatening nausea, but the excessive consumption of this herbal plant also can cause nausea. This is all due to the excessive curcumin will irritate the digestive tract, and it will cause nausea. Always consume turmeric in a moderate amount to avoid the negative side effects.

9. Turmeric can cause jaundice

Consuming pure turmeric in large amounts has been linked to several cases of liver injury, including the outbreak of acute hepatitis with jaundice that happened in Italy. Based on some research, consuming pure turmeric directly will increase the risk of liver damage, which it can cause jaundice.

10. Turmeric can cause anemia

Following the research about turmeric, taking too much turmeric will cause anemia. This is all due to the curcumin compound that disturbs the iron absorption in the body and causes anemia.  Anemia is a condition where your blood lacks red blood cells, and this condition will reduce the oxygen flow to your whole body organs, and finally, the performance of the organs will get disrupted.

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