Niacinamide Skin Benefits and Side Effects

the benefit of niacinamide for the skin

Lately, the existence of niacinamide has become more popular, and many people craving to get this active ingredient as a part of their beauty skincare. Research shows that niacinamide has many benefits if regularly applied to the skin. 

Niacinamide Skin Benefits and Side Effects

The widespread benefits of niacinamide to the skin is the ability to shrink pores, prevent acne, and reduce aging sign such as wrinkles and fine lines.

What is Niacinamide?

Niacinamide is one vitamin B3 form found in meat, seed, nuts, eggs, green vegetables, milk, and fish. Niacinamide deficiency will disturb the body's health, especially for the brain, kidneys, and skin. 

Since everybody has started to understand the importance of niacinamide for their skin health, the beauty industry often includes niacinamide in their basic skincare like toners, essence, serum, and moisturizer.

Niacinamides Skin Benefits

1. Protect the skin from free radical

The study said that niacinamide contains antioxidants that protect the skin from free radicals, which can cause much damage to the skin.

Besides that, niacinamide is a strong, active ingredient that protects the skin from pollutants, harmful chemicals, and UV Rays and speeds up skin cell regeneration by repairing damaged DNA.

2. Reduce dark spot

Niacinamides are one of the best ingredients that can remove dark spots or hyperpigmentation in no time.

Studies have shown that using 5% niacinamide regularly for 4 weeks naturally lightens the dark spots and brightens facial skin.

3. Reduce wrinkles and fine lines

If you find out that your skin is developing fine lines and wrinkles, it's time to start using niacinamide as a part of your routine skin care. 

According to a study, routine skin care using 5% niacinamide on the skin face effectively prevents premature aging such as fine lines and wrinkles.

4. Get rid of acne

If you are an acne sufferer and have already tried many products, but your acne won't go away, please consider using niacinamide.

Using 2% - 5% of niacinamide will help to improve your skin condition. This is because Niacinamide works to control sebum production while also working to keep your skin moist.

Niacinamide can be applied even if you have severe acne, either papule or pustule. It also works wonders in overcoming texture or sandy skin.

5. Shrinken your large pores

Large pores are indicated that you have oily skin, which means you have problems with sebum production. This sebum production is controlled by sebaceous glands.

If you have dry skin, your skin will automatically think that your skin needs more lubricant; therefore, sebaceous glands will overproduce sebum or oil with expectations the skin will stay moist.

But who knows that the over-productions of sebum will cause oily skin. In this case, niacinamides will control sebum production and, at the same time, will help to shrink your pores.

6. Prevent skin cancer

According to a study, consuming niacinamide supplements will help to prevent cancer. Therefore, a diet including niacinamide supplements is needed, especially for those who suffer from skin cancer.

7. Regulate sebum production

If you struggle with oily skin, using niacinamide as a part of your skin care treatment is the right choice. Niacinamide will help to regulate your sebum production.

This type of vitamin B3 prevents the oil glands or sebaceous glands from malfunctioning by producing excessive oil. Excessive oil production will cause you to have oily and acne-prone skin.

Niacinamide Side Effects

And if you want to prevent skin cancer, please include the vitamin B3 food source in your daily diet.

Is it safe to use niacinamide every day?

Some people may be wondering, everybody only talks about the great benefits of niacinamide, but does this active ingredient has any side effect on the skin?

To be honest, the highest concentration of niacinamide likely will cause skin problems, either from redness, purging, or many others.

In some instances, someone with a history of allergies will have a higher chance of experiencing niacinamide side effects. That's because niacinamide can stimulate the body to release histamine substances.

These substances are released by the body to expel any foreign subjects that are called allergens. Generally, the side effects of niacinamides are

• Skin irritations: Redness, dry, burning sensation, and inflamed skin, 
• Allergies: Itchy, swelling, and redness

Niacinamide Concentration Recommendation

The recommended concentration to reap all the benefits of niacinamides is 5%, and the maximum concentration that can be tolerated by the skin is 10%. Still, for some people, this level usually burns their skin.

According to a study, niacinamide with concentrate starting from 2% to 5% is the best for the skin. On this level, the active ingredients will deeply penetrate into the skin and begin to repair the skin.

If you have sensitive skin with eczema, then you can use 2% niacinamide. However, if you have problems like acne, comedo, large pores, dark spots, oily skin, and premature aging, 5% is a perfect choice. 

You can combine this niacinamide with either retinol or tretinoin. Always use niacinamide first, then layering with either retinol or tretinoin.

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