Top 5 Health Benefits of Berries for Your Body

Top 5 Health Benefits of Berries for Your Body

Top 5 Health Benefits of Berries for Your Body

Berries are small fruits that contain so many seeds, with a sweet and sour taste. Usually, berries are round and soft with various colors like red, orange, blue, and black. 

Based on some research, berries have been known as a rich source of antioxidants. Berries contain abundant amounts of antioxidants, such as polyphenols and vitamin C. 

Berries are also rich in fiber, which is really good for your health. Berries grow all over the countries, either in European countries or Asian countries. 

Berries are mostly grown on bushes with full sun exposure, but some also can be grown on partial sun exposure. 

Some types of berries that can be easy to be found are raspberries, blueberries, strawberries, blackberries, and cranberries. Even kiwi is one of the types in the berries family! Isn't that amazing?

Health benefits of berries

Here are the Top 5 Health Benefits of Berries for Your Body

1. Berries will keep your brain to stay sharp

Based on the study that was conducted in 2012, berries can change how the brain's neurons communicate and help to improve motor and cognitive control. 

This is all due to the high antioxidant amount that works to prevent inflammation happened. The inflammation will cause neuronal damage which can cause mental problems like dementia. 

One of the powerful berries is blueberries. Blueberries in particular have been shown to slow down aging in animals and improve memories in adults.

Women who eat about two servings of strawberries or one serving of blueberries a week experienced a significant increase in remembering their things over time than people who went without these nutrition powerhouses.

2. Help manage diabetes

Berries are sweet, but their sweetness is not the same as sugar. Berries sweetness doesn't cause a spike in blood sugar levels. 

If you're having diabetes but craving sweetness, then berries can be your best choice. 

Another good news about these berries, they can help you to control your diabetes because berries come with fiber, which helps to slow down the metabolism process which can prevent the spike of blood sugar levels.

If you want to manage your diabetes, then please eat whole fruits and avoid any type of juice that doesn't have enough fiber.

3. Berries for weight control

As we mentioned above, berries are high in fiber and antioxidants. These components are great for controlling your body weight. 

The fiber from berries will help you to give a sense of fullness and feeling sated which this feeling is an important part of managing your diet program.

Antioxidants will help to protect your body from free radicals that can destroy your healthy cells. 

Free radicals usually go to the body from many factors, mostly from unhealthy lifestyles like junk food addiction. Junk food addiction will lead your body to many diseases, one of them being obesity.

4. Boost heart health

Even people with a strong inherited risk for heart disease may find that a diet rich in raw fruit and vegetables including berries can reduce their chances of having a heart attack. 

Thanks to the abundant polyphenol that works to protect your heart. Polyphenol works by reducing stress oxidative that can cause heart problems.

5. Help to prevent anti-aging

One of the keys to healthy eating is focusing on nutritional density and berries are the most nutritionally dense fruit out there, loaded with antioxidants such as flavonoids and antioxidant vitamins. 

This antioxidant is the key to preventing aging signs like wrinkles and fine lines. Another benefit of these fruits also help to clear and brighten your skin. 

If you are an acne sufferer, these fruits also increase your skin's ability to fight acne bacteria and improve your skin appearance.

Location: New York, NY, USA

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