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| onion health benefits |
Who knows, an onion that can be easily found actually has abundant benefits for our body health. Life is like an onion, it's stinky, and you cry sometimes, and that's how the saying goes, right?
Onions have been used as food for thousands of years, dating back to ancient Egypt. The fact about onions that can be surprising to learn is that onions are pretty complex.
Even though some people complain about the smell of onions, the good side is onions are packed full of healthy things your body needs.
Top 14 Onion Benefits for Health
Today we will discuss more impressive benefits of onions that are beneficial for your body. When you think of foods that are good for your health, what comes to mind usually are kale, blueberries, apple, or maybe a banana or orange.
But now, it's time to discover the new spotlight on the underrated vegetable that easily grows everywhere and is known as the onion.
Onion is not only great for cooking but also packed with abundant antioxidants and full of vitamins that work wonders to protect your body from any disease. Onion also helps to boost your immune system.
1. Onion is a rich source of vitamins and fiber
Not just in how they taste, but in how they can help your body's health. One onion can give you a considerable dose of vitamins, minerals, and fiber.
And as we know, fiber is great for keeping you regular, not to mention if you're looking to lose weight. The expendables are super low in calories.
According to the USDA food composition databases, one medium onion has just 44 Cal, which delivers a considerable dose of those important vitamins, minerals, and that fiber we mentioned before.
2. Onion great for heart health
Another study says that the onion is great for heart health. Onions contain all kinds of benefits, including active ingredients for heart health.
Onions are also powerful in helping lower the risk of heart disease. Based on the US National Library of Medicine, they say that onions have the power to lower cholesterol levels and also help to decrease heart disease risk and control high blood pressure.
3. Onion is a great source of antioxidants
When it comes to antioxidants, onions are one of the best plants that are packed with a lot of antioxidants.
Research Center says onions contain over 25 varieties of antioxidants which help fight against diseases like diabetes, heart disease, and cancer.
4. Onion for preventing cancer
Researchers at the National Center for biotechnology information say veggies of the allium genus like onions have been linked to a lower risk of certain cancers like stomach and colorectal.
Not to mention that the US National Library of Medicine lists onions as one of the vegetables that can possibly put the brakes on tumor growth. Due to this fact, onion has become one of the best vegetables to eat to prevent the growth of cancer cells.
5. Onion help to control blood sugar level
If you're diabetic, then onion is your best friend. The onion can help control your blood sugar, specifically fresh red onion.
According to a study published by PubMed Central, 42 people who have type 2 diabetes and regularly consume red onions, the result shows that onions reduced fasting blood sugar levels by about 40 mg / DL after just four hours. Isn't that amazing? So, next time you start to get your groceries, don't forget to grab some red onion to add to your next meal.
6. Onion to strengthen bones
According to research, onion juice help to support strong bones. The US National Library of Medicine reports daily consumption of onion juice can increase bone density, which can help prevent osteoporosis, a disease that causes bones to become weak and even break from things like falling or
7. Onion has antifungal and antibacterial properties
According to a study, onion is a great vegetable to cure infections. Researcher says onions can even fight against the attack of dangerous bacteria such as E.coli.
It's even believed that onion extract can curb the growth of bacteria, a major public concern in developing parts of the world.
8. Onion good for gut health
Onion shows that regular consumption is good for your gut over yogurt. This is due to the high fiber and probiotics, which are good bacteria beneficial for your gut health.
It helps to improve digestive health. Even though onions are beneficial for your gut, eating them in the raw condition is not advisable.
Consuming raw onions likely to cause irritation or bowel disorders. Therefore, please cook your onion well to get the maximum benefits.
9. Onion is great for treating colds and influenza
Another amazing benefit of onions is they can help to get rid of that nasty cold. Have you ever heard of onion honey syrup?
According to stylecraze, adding honey onion mixture to your routine is proven to help boost your immune system.
What you need to do is very easy. You only need to slice the onion, then add a half cup of honey. Leave it until the onions turn translucent and soft.
And once onions are ready, you can have a spoonful of this mixture every 3 to 4 hours to get relief from cold and flu.
10. Onion for asthma
Onion maybe has an unpleasant smell and cause you to have bad breath, but who knows that onion can treat people who suffer from asthma.
Onion does not smell the best, but it can help with your breathing, especially for those with asthma. Onions contain something called quercetin, an antioxidant that can also promote an anti-inflammatory in the body.
11. Onion to strengthen teeth and prevent tooth decay
When it comes to your smile, sometimes you want a free smile, with a wide mouth open and showing your teeth, but suddenly you remember that your teeth weren't in good condition.
Maybe you are worried people can see your tooth decay, and it causes you bad breath! What a pity! But now you can be worried-free.
Onions can overcome these problems. According to a study, consuming raw onions can improve teeth' health conditions, whiten your teeth, and get rid of any bacteria that can cause tooth decay.
Natural Society recommends chewing on raw onion for about two to three minutes to maintain your teeth healthy. It will also help to strengthen your teeth naturally.
12. Onion to boost the immune system
Eat onions regularly if you want to have a strong immune system or boost your immune system. The immune system is an army by our bodies to defend against any potentially harmful viruses and diseases.
Onion contains a lot of antioxidants, mostly polyphenols which are great for fighting any attack from free radicals that can harm the body's health.
A dietitian based in Washington DC says the polyphenols and onions act as antioxidants protecting the body against free radicals and eliminating free radicals.
13. Onion to cure infections
Many people have been using onions for their healing properties for centuries. The main benefits of onions include reducing inflammation and healing infections.
For example, let's say you get stung by a honeybee or get an ant bites that hurt so much and causes your skin gets swollen. This type of sting or bite will cause pain.
But you can eliminate the sting or bite effects using onion as your natural remedy. Apply some onion juice to the sting for instant relief from pain or burning effects.
14. Onion for losing weight
Onions are super easy to add to your diet and a great addition if you're trying to lose weight. Onion contains high fiber, antioxidants, and probiotics, which are good for your body's metabolism.
Regular consumption of onion will help you to lose weight naturally. You can cook a simple dish that is nice enough to add onion to help lose weight naturally.
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