Top 10 Health Benefits of Ginger

health benefits of ginger

Ginger is a spice that is often used as a food enhancer, removes unpleasant smells, and many others. Ginger has an aromatic scent and spicy taste.  Another reason people use ginger in their cooking is due to their ability to improve body health. For centuries, this herbal plant has been used to overcome various health problems. One of the health benefits of ginger is to warm the body and prevent the body from getting cold and flu. 

Ginger has been growth spread all over Asia, but the origin country of this rhizome plant is in Southeast Asia. Due to the many health benefits from this plant, ginger has been known as one of the healthiest spices in the world. Many people looking for this amazing plant either whole, powder or simply dried up.

Ginger is classified as a member of the Zingiberaceae, is a rhizome plant, and is still related to other herbal plants, such as galangal, turmeric, and aromatic ginger. Many people have been studied the health benefit of ginger if they consumed it regularly. Then, what happens to our bodies if we keep consuming ginger regularly? please continue to read the below article to find your answer. 

Top 10 Health benefits of ginger

1. Ginger for lowering blood glucose and cholesterol

Based on the journal from the US National Library of Medicine National Institutes of Health - regarding the efficacy of ginger, consuming ginger regularly will significantly lower blood glucose levels. Besides that, study shows that regular consumption of ginger has proven to reduce the bad fat or LDL cholesterol, and at the same time increasing good fats or HDL. Ginger is also one of the recommended remedies to treat diabetes and prevent diabetes from getting worse.

2. Ginger help to fight degenerative disorders

Following the statement of the journal in the US National Library of Medicine National Institutes of Health, ginger has the potential to treat various diseases including rheumatism and arthritis which this both diseases categorized as degenerative disorders. This is due to the ginger's ability to suppress the compound that can trigger inflammation and pain which lead to arthritis.

3. Ginger for digestive problems

Based on the study, ginger is the best remedy to cure digestive problems such as ulcers, constipation, and vomiting. Thanks to the ginger natural chemical compound that help to relax the stomach muscle and intestinal walls.

4. Ginger help to relieve muscle pain

Ginger has been long known as a muscle pain reliever. According to a study that has been held by the University of Georgia, the United States, the anti-inflammatory compound that they found in ginger gives an effect that helps in reducing muscle pain.

5. Ginger help to relieve menstrual pain

Ginger will help to reduce and relieve menstrual pain that often occurs during menstruation. Based on several studies, women who have menstrual pain are shown to be able to get rid of menstrual pain by consuming ginger water or ginger tea. The efficacy of ginger to relieve menstrual pain is said to be not much different from the effect of taking drugs such as mefenamic acid and ibuprofen. This is all due to the power of ginger to inhibit the production of prostaglandins, which works by stimulating the uterus muscles for contraction. The more prostaglandins production, the more intense the contraction, which means more pains.

If you want to relieve menstrual pain with ginger, please start to consume ginger water the day you start to get your period, at least four glasses of ginger water a day. Ginger water will give you a soothing and calming effect, makes your body more relaxed, and slowly relieve the cramping pain.

6. Ginger for cardiovascular disorders.

Ginger has been proven to be very beneficial to treat cardiovascular diseases. This is due to the abundant amount of magnesium and zinc content from the ginger. Many people who use ginger regularly have been shown to successfully improve their blood circulation. In other words, ginger is great in improving heart health and reducing the chance to get hypertension.

7.  Ginger for anti-aging and preventing cancer

Ginger contains antioxidant and anti-inflammatory properties that are really beneficial in fighting free radicals which can cause some serious diseases such as cancer. Free radicals also cause many health problems including premature aging. The antioxidants contained in ginger help to control the aging process. 

8. Ginger for relieving morning sickness

According to the Royal College of Obstetricians and Gynecologists, ginger is a great remedy to ease the symptoms of morning sickness. The gingerol and shogaol compound from ginger will help to speed up the gastric metabolism, which can help to ease nausea and vomiting in pregnant women.

9. Ginger is great to fight infections

Another fact of ginger, ginger has antimicrobial potential which is proven to help in treating infectious diseases. Ginger also contains gingerol, which is an active compound that works by inhibiting bacterial infections. Due to this gingerol, ginger become one of the recommended natural remedies to treat any bacterial or viral infections. Ginger has been effective in fighting E.Coli, Shigella, and common flu viruses.

10. Ginger for immune booster

Another study said that ginger is very high in antioxidants, which makes ginger become the best stimulant for immune boosters. The high amount of antioxidant content in ginger help to fight free radical that can harm the body and can lead to many serious diseases. Consuming ginger water is regularly shown to improve the body's immune system, prevent DNA damage, and be stress-free.

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