Top 11 Health Benefits of White Turmeric As Natural Remedies
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| health benefits of white turmeric |
Some people may still not be that familiar with the health benefits of white turmeric, but who knows that this spice has so many health benefits for our bodies?
What Is The Difference Between White Turmeric and Yellow Turmeric
White turmeric, also known as Curcuma zedoaria, is a rhizome plant and still one family with other rhizome plants such as ginger, galangal, and yellow turmeric.
The differences between white turmeric and yellow turmeric lie in their color and taste. White turmeric is light in color, while yellow turmeric has bright and concentrated color.
For the taste, white turmeric tastes similar to ginger, not too spicy but bitter, with light, fresh aromatic. While yellow turmeric also has a bitter taste but spicy and strong similar to pepper.
What is White Turmeric Used For
Like yellow turmeric, white turmeric also has many health benefits. Yet, the use of white turmeric for medicinal purposes is still rare compared to ginger or yellow turmeric.
Every part of white turmeric can be used as a medicine, starting from the leaves, roots, and the oil produced.
Even though white turmeric is rare for medicinal purposes, some countries still use these spices as a food enhancer in some foods.
For example, in Thailand, white turmeric is often used as a part of fresh salad, while in Indonesia, white turmeric is often used in curry dishes. Meanwhile, white turmeric is part of the flavor enchanter in India.
The health benefits of white turmeric lie in the various content, including curcumin, tannin, essential oils, sulfur, starch, flavonoids that can prevent the growth of cancer cells, and many other active compounds that are really beneficial for the body's health.
In the old days, white turmeric was often used as a traditional treatment to treat colds, flu, menstrual disorders, vomiting, diarrhea, and headache. In the modern days, many tried to develop white turmeric as an alternative to fight cancer, but still, further research is needed.
Health benefits of white turmeric
Below are the top 11 health benefits of white turmeric as natural remedies
1. White turmeric for menstrual disorders.
Since ancient times, the use of white turmeric to treat women's illnesses has been proven to be a potent remedy for treating menstrual problems.
Many women struggle with vaginal discharge, menstrual pain, and unbalanced menstruation.
All these problems can be cured by consuming white turmeric regularly. This is all due to the curcumin content that works to inhibit the production of prostaglandin hormones, which this hormone can cause pain and inflammation during menstruation.
2. Relieves inflammation and pain.
White turmeric is an excellent anti-inflammatory agent that helps treat inflammation, sores, and other inflamed conditions.
Once again, the curcumin from white turmeric has anti-inflammatory effects that work perfectly to reduce inflammation and prevent free radicals from causing more inflammation.
3. White turmeric for indigestion.
White turmeric has been used for thousands of years to treat many digestive problems, especially to treat the gastrointestinal tract.
White turmeric contains essential oils that help to treat bloated, diarrhea, colic, and irregular bowel movement.
White turmeric is also known as a natural tool to prevent stress-related ulcers. White turmeric is also best to help inflammatory bowel disease or ulcerative colitis.
4. White turmeric for respiratory problems.
White turmeric has an active compound that can help to ease the common cold and flu that can cause respiratory problems.
Usually, during cold and flu, the production of phlegm and mucus in the lungs can block the nasal passages, leading to difficulty breathing.
White turmeric works wonders by eliminating the fluids such as phlegm and mucus that disturb respiratory function.
In addition, white turmeric is also great for people who suffer from asthma by limiting the release of inflammatory mediators during short-term treatment.
5. White turmeric for gastric.
White turmeric has the ability to reduce the amount and acidity of gastric fluid. Since ancient times, people have used turmeric to treat gastric naturally.
Due to this fact, many people, until this day, still use white turmeric as one of the best remedies for gastritis or even GERD. However, this claim still needs further research.
6. White turmeric to fight candida.
White turmeric has been known for its antibacterial agent that fights candida. Not only candida, but the antibacterial agent from white turmeric also has been shown to be effective in fighting Corynebacterium species, Aspergillus, Staphylococcus aureus, and Escherichia coli.
Research shows that white turmeric's antibacterial effect is excellent in suppressing the growth of oral pathogens.
The suppressing is as strong as over-the-counter mouthwashes. In addition, the antifungal activity of white turmeric is also effective in stopping the growth of drug-resistant strains.
Another fact about the antibacterial agent from white turmeric, it can prevent the growth of the amoeba Entamoeba Histolytica and has a significant larvae-killer effect on mosquitoes.
7. White turmeric for anticancer.
Based on some research, white turmeric contains a substance called cytotoxic. Cytotoxic is one of the properties components in chemotherapy that kill cancer cells.
White turmeric is believed to have an essential role in controlling cancer growth and limiting the spread of cancer from one organ to another. However, its effectiveness in treating cancer still requires more research.
8. White turmeric is anti-inflammatory and analgesic.
Due to the high content of curcumin, a unique compound found in white turmeric, it makes white turmeric has a better analgesic effect than aspirin.
Curcumin has been shown to contribute to providing an analgesic effect, and at the same time, curcumin has also proven to work as an anti-inflammatory agent. Due to this ability, white turmeric is a great choice to treat stomach cramps, which can ease the pain and is pain-relieving.
9. White turmeric help to lower blood sugar.
Research shows that the curcumin compound from white turmeric effectively controls the blood sugar level. And at some point, it helps to lower blood sugar.
Some research has also shown that consuming white turmeric regularly has also proven to control diabetes complications. However, further research is still needed.
10. White turmeric as anti-allergic.
White turmeric can produce an essential oil that has a moderate to an abundant amount of antioxidant properties. Most of the antioxidant properties lie in curcumin, a fantastic antioxidant.
Curcumin is the active agent with the highest anti-allergic activity, which works with mediated the inhibiting the activity of any inflammatory proteins while simultaneously preventing the release of any chemicals that can cause allergic reactions.
This curcumin works as an anti-allergic effect and is an excellent remedy to treat skin-related allergic reactions. In addition, this white turmeric essential oil can remove free radicals that can cause an allergic reaction.
11. White turmeric for cough and flu.
White turmeric is often used as a natural remedy to treat cold and flu due to the ability to lower body temperature during a fever which often happens when someone gets caught by cold or flu.
White turmeric kills any infectious microorganisms that can cause any inflammations and help the body detox by increasing sweating. White turmeric also can cause a diuretic effect, which helps remove toxins from the body.
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