Risk of Honey for Pregnant Women
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| Risk of honey for pregnant women |
Honey for pregnant women has various health benefits. One of the best benefits is boosting the immune system.
However, pregnant women need to pay close attention to several things before consuming honey to reap all the benefits.
Honey Nutrient Content
Honey contains glucose, fructose, water, and several other important nutrients the body needs, such as protein, vitamins B2, B3, B6, B9 (folic acid), vitamin C, magnesium, zinc, iron, phosphorus, potassium, and calcium.
The honey content is believed to heal wounds, infections, skin problems, digestive disorders, and diabetes.
Risk of Honey for Pregnant Women
Consumption of honey is not recommended for babies under 1 year because the content of the bacterium Clostridium botulinum in it can cause botulism.
But in pregnant women, consuming honey will not make the fetus in the womb experience botulism. The bacteria that causes botulism cannot develop in the digestive tract of healthy pregnant women. In addition, botulism also cannot enter and pass through the placenta of pregnant women.
In pregnant women, consumption of honey can actually prevent coughs and colds, relieve sore throats, and overcome insomnia.
However, pregnant women still need to choose honey that has passed the pasteurization process. Pregnant women can consume honey by drinking it directly or mixing it into warm tea.
Warnings
In addition to choosing honey that has gone through the pasteurization process, pregnant women should pay attention to the following things when they want to consume honey:
1. Consumption in limited quantities.
Although pregnant women are allowed to consume honey, avoid over-consuming it, especially if pregnant women suffer from gestational diabetes.
Due to the fructose in honey increasing blood sugar levels, it will be wise to always pay attention to controlling the health condition and the amount of honey consumed during pregnancy.
2. Consume only Pure Honey.
Pregnant women should choose honey with pure content and without additional sweeteners.
3. Beware of allergic reactions.
After consuming honey, some pregnant women can experience allergic reactions, such as sneezing, watery eyes, itching, redness, and skin swelling.
If pregnant women experience these symptoms, stop eating honey and consult with the doctor immediately.
Conclusion
Pregnant women should consult a gynecologist before consuming honey to avoid risk.
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