Is Ketogenic Diet Good for Our Body?
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| ketogenic diet |
The ketogenic diet or the keto diet is a diet that limits or even does not consume carbohydrates at all. The ketogenic diet is believed to provide many benefits for the body, from reducing weight to reducing the risk of certain diseases, such as diabetes and heart disease.
A ketogenic diet that limits carbohydrate intake will cause the body to enter into a state of ketosis, which is the accumulation of residual ketones in the blood.
This happens because the lack of carbohydrates will make the body use fat tissue as an alternative energy source. This fat burning will produce ketones and put the body in a state of ketosis.
Benefits of the Ketogenic Diet
By using the ketogenic diet, your intake of sugar and simple carbohydrates will decrease, but the body will get energy and nutrition intake from fat and protein. This is what makes the ketogenic diet believed to provide a lot of good for the body.
The following are some of the benefits of the ketogenic diet:
1. Lose weight
Reducing carbohydrates is one simple way to lose weight. Low-carbohydrate diets, such as the ketogenic diet, can help cut off excess fat tissue in the body for use as an energy source. In addition, this diet also makes energy intake more stable.
Unfortunately, the benefits of the ketogenic diet for weight loss seem to only last for a short time. The effectiveness of the ketogenic diet to maintain a stable weight in the long run still needs to be further investigated.
2. Reducing seizures in people with epilepsy
The ketogenic diet has been used to prevent or reduce seizures in children and adults with epilepsy. Some health research shows that the ketogenic diet is proven to help reduce the recurrence of epilepsy symptoms, especially in epilepsy that is difficult to control with treatment.
However, the effectiveness of the ketogenic diet as a form of handling epilepsy still requires more evidence and studies.
3. Prevent insulin resistance and type 2 diabetes
Reducing carbohydrate and sugar intake is one of the best ways to prevent an increase in blood sugar levels and help control blood sugar. In addition, the ketogenic diet can also help prevent insulin resistance and reduce the risk of developing type 2 diabetes.
But if you take blood sugar-lowering drugs and want to adopt a ketogenic diet, please consult with your doctor first to prevent hypoglycemia.
4. Reducing cholesterol and triglyceride levels
People who follow the ketogenic diet will consume more healthy fat, protein, and fiber. This diet, in the long run, can help reduce levels of bad cholesterol (LDL) and triglycerides and increase good cholesterol (HDL).
5. Maintaining heart health
Excess levels of bad LDL cholesterol are one of the causes of plaque formation in blood vessels (atherosclerosis). Therefore, a ketogenic diet that can reduce bad cholesterol levels is one way to prevent this.
In addition, the ketogenic diet can also help lower or maintain stable blood pressure. Because of some of these benefits, the ketogenic diet is considered good for heart health.
6. Maintain performance and brain function
According to research, the ketogenic diet is thought to improve memory function, and concentration power, and delay brain aging. This is thought to prevent senile dementia, and reduce the risk of Alzheimer's disease and Parkinson's disease. However, this claim still requires further proof and study.
Although considered good for health, please note that the ketogenic diet can cause various side effects, such as hunger, nausea, constipation, headaches, fatigue, kidney stones, lack of energy, to lack of vitamins and minerals.
In addition, the ketogenic diet is also not recommended for people suffering from certain diseases, such as eating disorders, bile disorders, and type 1 diabetes. Therefore, before you adopt this diet, consult with your doctor if you have an illness or a certain medical condition.
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