12 Best Foods to Improve Your Hair Health Naturally

foods for hair growth and thickness

"Hair is a crown" those words are proverbs that are often used to describe how important is the hair to support our appearance. Most men and women are mostly given a big concern about their hair health.

Many men and women begin to feel panic if signs of baldness start to appear. Hair problems not only affect your appearance but also affect your mental health. People who lose their hair tend to have stress, depression, and loss their confidence. 

Baldness happened due to many factors, including hormonal changes, heredity, aging, medical conditions, or simply lack of nutrients.

When people face symptoms of baldness, mostly they pegged either into their shampoo, conditioners, hair cream, hair mask, and others. They are too busy changing the product they used and wishing the product will improve their hair condition.

12 Best Foods For Hair Growth and Thickness

In fact, the food you eat greatly affects the health of your hair. Here are lists of foods that can help with hair growth and thickness,

1. Salmon

Types of fish such as salmon, sardines, and mackerel are types of fish that are rich in omega-3 fatty acids. 3% of your hair consists of omega-3 fatty acids.

These omega-3 fatty acids are found in cell membranes on the scalp and in the oil in your hair that keeps your hair hydrated.

Eating salmon (which is rich in omega-3 fatty acids) is very useful to make your hair look more shiny and dense. In addition, omega-3 fatty acids are also useful to help your hair growth.

Unfortunately, these omega-3 fatty acids are a type of fat that is not produced by the human body. Therefore, you need to get this fat intake from the food you eat.

2. Greek yogurt

This type of yogurt is rich in protein. In addition, greek yogurt is rich in vitamin B5 (often known as pantothenic acid). Vitamin B5 can help blood flow to your scalp and help your hair grow. This vitamin can also help fight hair loss.

3. Spinach

Similar to various other types of green vegetables, spinach is rich in nutrients that are beneficial to the body. Spinach is rich in vitamin A, iron, beta carotene, folate, and vitamin C.

All the nutrients mentioned have worked together for the health of your scalp. These nutrients will keep your hair moist and not dry, so your hair is not cracked or broken. Alternatively, you can also eat kale instead of spinach.

4. Guava

This tropical fruit contains abundant vitamin C. This can protect your hair from being broken. Did you know that a glass of guava contains 377 mg of vitamin C? This amount is 4 times more than the recommended amount of vitamin C for each day!

5. Iron-fortified bowls of cereal

If you lack iron in your body, hair loss is a consequence. You can get iron from foods such as fortified pasta, cereals, wheat, lentils, and peanut milk.

In addition, you can also get iron from beef, especially from the liver. You can also eat shellfish and green vegetables to get this iron.

6. Non-fatty meat

If your body lacks protein, then your hair growth also slows down or even stops. If your hair stops growing and the hair on your head has fallen out, it can cause baldness.

Therefore, it is important to ensure that your body still has enough protein. You can get this protein from non-fatty meats, such as chicken and turkey, which are types of meat that do not contain too much-saturated fat compared to beef and pork.

7. Sweet potatoes

Sweet potatoes contain antioxidants called beta carotene, where your body converts beta carotene into vitamin A. This can help your body avoid dry hair.

Vitamin A also stimulates the glands in your scalp to produce sebum (an oil liquid) to help your hair not dry out.

8. Cinnamon (cinnamon)

You can sprinkle cinnamon in oatmeal, toast, or in your coffee. This Cinnamon can help blood circulation to your scalp. In the circulation, blood will carry oxygen and nutrients needed by your hair.

9. Eggs

Eggs are very important foods to help your hair health. One of the most important ingredients is sulfur, a nutrient that is very important to help absorb vitamin B.

In addition, this egg itself is also rich in vitamin B called biotin. This biotin can help hair growth.

10. Oysters

Oysters are rich in minerals called zinc. If your body is deficient in zinc, then you will lose your hair, even hair on your lashes.

Cells that build your hair depend on zinc to help them work optimally. You can also get this zinc from beef, crab, lobster, and fortified cereals.

11. Coconut

Coconut water is a natural hydration aid and contains potassium, which is an electrolyte to help transfer nutrients in your body's cells.

In addition, coconut oil is rich in healthy fats, vitamin E, vitamin K, and minerals. These nutrients are very useful for your hair, such as increasing hair growth and making your scalp healthy.

12. Oats

Oats are rich in zinc, biotin, magnesium, and potassium. If you lack these nutrients, your hair will be brittle and break easily. Experts recommend that you precipitate oats before consuming them.

For example, mix oats with milk, then let the oats absorb milk overnight in the refrigerator. Then in the morning, just consume milk that contains this oat.

Above are all the 12 best foods for hair growth and thickness that can help you to overcome your hair problems naturally.

If your hair health on an alarming state, it would be best if you start consuming hair dietary supplements to prevent further hair problems such as breakage, hair thinner, and balding.

One of the best supplements you can try is Divine Locks, which is support hair restoration to get thicker and healthier hair.

Another supplement that is also recommended to deal with thin and dull hair is Tressanew, a dietary supplement that is really good to repair and preventing hair loss.

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